![]() It’s very low in calories, so pair it with other healthy foods and toppings. Spaghetti squash may cause food allergies for some people. To maximize the potential health benefits of spaghetti squash, select healthy toppings and pair it with other nutritious foods like veggies, herbs, spices, heart-healthy fats, and lean proteins. While this can be very useful for those looking to lose weight, it’s important to avoid cutting calories too much, as severe calorie restriction can decrease your body’s metabolic rate ( 12, 13).Ī very low calorie diet can also lead to gallstones ( 14). Place flesh side down on the baking sheet and roast 30 minutes. Spray with cooking spray and sprinkle with salt and pepper. Mix cooked squash, pineapple, 1 tablespoon butter, and nutmeg beat until smooth. Scoop cooked squash out of shells, leaving 1/4 inch thick shell. Cover squash with aluminum foil and bake until tender, approximately 30 minutes. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the filling. Place one teaspoon butter plus one teaspoon brown sugar in each acorn half. Spaghetti squash is very low in calories. Prepare a baking sheet with parchment paper. If you experience symptoms of anaphylaxis, such as swelling of your throat or tongue or difficulty breathing, seek emergency care immediately. If you have unexplained symptoms after eating spaghetti squash, stop eating it immediately and consult a medical professional. In some cases, consuming a food you’re allergic to can lead to anaphylactic shock, which is a life threatening condition. Calories and Common Serving Sizes: More Details Butternut Squash Acorn Squash. ![]() It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented ( 9, 10).įood allergy symptoms vary and can include hives, itching, swelling, and digestive issues ( 11). Health Benefits of Acorn Squash - WebMD Nutrition Facts for Baked Acorn. Some people may be allergic to spaghetti squash. Though spaghetti squash is highly nutritious, there are some things to keep in mind before adding it to your diet. Are there any reasons to avoid spaghetti squash? Place squash, flesh side down in a baking dish and fill with 1/2-inch of water.
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